Blog for Ray Family Therapy in San Marcos and Cypress, Texas
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Since the start of the pandemic, more adults are experiencing depression and anxiety symptoms while sleeping. Sleep deprivation worsens anxiety and depression, and this viscous cycle of little sleep, worry, and sadness perpetuates our loneliness and isolation. Anxiety Symptoms Adults juggle working from home during an uncertain financial time, sometimes late into the night. Some ofContinue reading “Anxiety Symptoms While Sleeping”
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