In honor of Women's History Month, we've rounded up some inspiring and empowering words from women that you can use to motivate yourself on your mental health journey. From quotes about resilience to advice on how to be strong, these powerful words can encourage and uplift you when you need it most. Let's dive in!

"I raise up my voice—not so I can shout, but so that those without a voice can be heard." - Malala Yousafzai

The words of Nobel Prize laureate Malala Yousafzai serve as a powerful reminder that our voices have the ability to create meaningful change and make a difference in the world. When it comes to mental health journeys, having a strong support system can be crucial for healing and growth. However, not everyone has the privilege or opportunity to speak up and advocate for themselves. This is where those of us who do have a voice must step up and use it to amplify the voices of others. By speaking out on behalf of those who may not be able to do so themselves, we can help raise awareness, break down stigmas, and create more inclusive and supportive communities. It's important to remember that even small actions can have a big impact, and by using our voices for good, we can help make the world a better place for everyone.

"You can't be brave if you've only had wonderful things happen to you." - Mary Tyler Moore

This quote from a beloved TV icon shows that true courage is not found in avoiding difficulties but in overcoming them. By pushing through and learning from our struggles, we can emerge stronger and more resilient than before. It's important to keep in mind that while these journeys may be difficult, we have the inner strength to conquer any obstacle that comes our way. With each challenge overcome, we become more empowered and capable of facing whatever lies ahead.

"I am not afraid of storms, for I am learning how to sail my ship." - Louisa May Alcott

In the midst of a mental health journey, it can feel like we're being tossed around by the stormy seas of life. This quote from the author of Little Women is an example of how we have the power to take control and navigate these tumultuous waters. Instead of letting ourselves be at the mercy of our circumstances, we can become better sailors and learn to weather any storm that comes our way. It's important to remember that while these journeys can be overwhelming at times, they are also an opportunity for growth and self-discovery. By focusing on becoming better equipped to handle difficult situations, we can eventually reach calmer seas and find a sense of peace amidst the chaos.

"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear." - Rosa Parks

When facing challenges in life, it's easy to feel overwhelmed and powerless. However, by tapping into our inner reserves of strength and resilience, we can find the courage to take bold action and move forward despite our fears. The words of civil rights activist, Rosa Parks, serve as a powerful reminder that mental strength and courage can help us overcome even the most daunting fears.

Mental health journeys are often filled with moments of uncertainty and doubt, but by channeling the same determination and bravery exhibited by Rosa Parks, we can push through these obstacles and come out stronger on the other side. It's important to remember that fear is a natural part of the human experience, but it doesn't have to hold us back from living our best lives. By cultivating mental fortitude and summoning our inner courage, we can rise above our fears and achieve greatness beyond what we ever thought possible.

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." - Maya Angelou

The words of renowned author and poet Maya Angelou are a testament to the strength and power of resilience. Mental health journeys can be filled with ups and downs, twists and turns, and moments of great challenge. As Maya reminds us, we have within us an unyielding spirit that can help us weather even the toughest storms. When faced with setbacks or obstacles, it can be easy to feel discouraged or overwhelmed. But by tapping into our inner reserves of resilience and determination, we can find the courage to keep pushing forward no matter how many times we may stumble or fall. Mental wellness is not always a linear journey - there may be setbacks along the way - but it's important to remember that each obstacle presents an opportunity for growth and learning. By embracing our own resilience and drawing inspiration from those who have come before us, we can navigate the challenges of life with grace, courage, and unwavering determination.

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" - Mary Anne Radmacher

The words of inspirational writer Mary Anne Radmacher speak to the idea of perseverance and resilience, even in the face of adversity. Mental health journeys can be long and arduous, filled with moments of doubt and uncertainty. However, as Mary Anne reminds us, we have the power within ourselves to keep going even when it feels like we've hit a low point. Mental wellness is a journey that requires patience, persistence, and self-compassion. Along the way, there will be moments of triumph and setbacks alike. But by cultivating a mindset of resilience and determination, we can weather any storm that comes our way.

These empowering words from women remind us that we are strong enough to overcome any challenge and that we should use our voices to help others. Mental health journeys can often be difficult, but if we stay positive and look for strength within ourselves, we can come out even stronger on the other side So take a few moments to reflect on these inspirational quotes from women and find the courage within yourself to keep pushing forward on your own mental health journey. You’ve got this!