We all feel anxious sometimes (we’re human after all), and we need coping skills that will help us manage these intense feelings that can paralyze our ability to function.

Today, I’ll be sharing some of the tips I share with my clients to help them manage anxiety. Let’s get started: 

1. Make a list ✏️

This will help you get the “to-do” stuff out of your brain and helps you visualize what needs to be done. As you progress through the items on the list, mark them off and celebrate your success!

2. Get 7-9 hours of sleep 😴

Sleep is very important for optimal brain health, and missing sleep increases anxiety, depression, and reduces our ability to cope with stress. Try creating  a bedtime routine that includes: 

• Doing something calm and relaxing before bed

• Sleeping in a dark cool room

• Going to bed early enough to get plenty of sleep 

  You might wake up feeling less anxious and more grounded. Sometimes medical issues create sleep problems. If you think a medical issue could be causing it, see your doctor. Therapists can help you manage anxiety, but a medical professional is needed for some sleep issues.

3 . Limit caffeine in the afternoon ☕️

Caffeine late in the day can disrupt sleep for some people and others are more anxious when they consume too much caffeine. 

4 . Exercise 🏋️🏃🏾‍♀️🚴‍♂️

Regular exercise helps reduce anxiety. Even a brisk 30-minute walk can help clear your mind. Don’t forget to get clearance from your doctor before starting any new exercise program.

5 . Connect with others ❤️

Set up regular meet-ups, phone calls, and text chats with the people you love. Too much isolation can increase anxiety for some people and even lead to feelings of depression.

Most importantly, remember to have compassion for yourself. Experiencing anxiety is not easy. Remember to be patient with yourself and treat yourself with lots of patience and self-care.