How to Strengthen Your Relationship with the Gottman Relationship Checkup
At Ray Family Therapy, we believe strongly in the value of the Gottman Relationship Checkup as a tool for couples’ therapy. All clients will complete the Gottman Relationship Checkup at their first session, and our therapists are trained to interpret the results of the checkup and incorporate the information learned through the checkup to create a plan of action for couples’ therapy.
What is the gottman relationship checkup?
The Gottman Relationship Checkup is a couples’ therapy technique designed by Drs. John and Julie Gottman, renowned psychologists and researchers. The Gottman Relationship Checkup is a comprehensive assessment tool based on more than 40 years of research that helps couples identify the strengths and challenges present in their relationships. The checkup includes a series of questionnaires and interviews that evaluate different aspects of a relationship, such as communication, intimacy, and conflict management. The results of the assessment help couples and therapists work together to develop strategies to improve areas of weakness and build on their strengths. The Gottman Relationship Checkup is an important tool for couples because it provides an objective assessment of their relationship and helps them proactively address issues before they become major problems. It's a way for couples to strengthen their bond, deepen their understanding of each other, and build a healthy and lasting relationship.
What to expect from your gottman relationship checkup
In order to both assess your relationship and create a framework for developing strategies to improve your relationship, the Gottman Relationship Checkup asks a series of in-depth questions. Each partner completes the questions individually. Topics explored in the checkup include: friendship, intimacy, emotions, conflict, values, trust, parenting, housework, finance, areas of concern, and more. After you complete the checkup, your therapist will review your results with you and use the checkup as a tool to guide future therapy sessions.
Benefits of taking a gottman relationship checkup
Taking a Gottman Relationship Checkup can provide immense benefits to any couple, regardless of whether there are existing issues in their relationship. Each partner answers a series of questions about the relationship, and couples receive a detailed report that identifies their unique communication style, conflict manage capabilities, and intimacy levels. The report also provides practical recommendations and exercises that couples can implement to further strengthen and enhance their relationship. Through its research-based methods- the Gottman Relationship Checkup has helped countless couples improve communication, build trust, and deepen their sense of intimacy.
Utilize Your Findings from the Gottman Relationship Checkup to Create a Plan for Strengthening Your Relationship
The Gottman Relationship Checkup is an effective tool for evaluating the strengths and weaknesses of any relationship. Once you have identified the areas that need improvement, it is time to create a plan to strengthen your connection with your partner. Together with your therapist, you will set specific goals and actions to achieve them. The Gottman Method focuses on helping couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. The key is to approach this plan with a positive attitude and a willingness to work together. By utilizing the findings from the Gottman Relationship Checkup to develop a targeted plan, you and your partner can take steps towards a happier and healthier relationship.
Are You Ready to Move Forward?
Are you ready to improve communication with your partner, increase your intimacy, and strengthen your relationship overall? All of the couples’ therapists at Ray Family Therapy are trained in the Gottman Method, and they are ready to help you experience an enhanced level of satisfaction in your relationship. Contact us today to get started.