Somatic Experiencing with Ray Family Therapy
Our bodies hold a wealth of knowledge and insight, yet often that wisdom goes unrecognized. At Ray Family Therapy, we believe that Somatic Experiencing has the power to help us understand our bodies and access deeper layers of healing.
“If frightening sensations are not given the time and attention they need to move through the body and resolve or dissolve, the individual will continue to be gripped by fear.”
Embodiment is a core element of this practice, and it can be incredibly beneficial for those who are looking to gain more insight into their emotional and physical health.
Embodiment allows us to move beyond the mind and into the body, where we can connect with our deeper selves. By tuning in to physical sensations, we can gain a better understanding of what is going on beneath the surface. Through embodiment, we can learn how our bodies are connected to our emotions and use this connection as a powerful tool for healing and growth.
Embodied practice can help us to become more aware of our bodies and how they are expressing themselves in the world. It gives us a greater understanding of our environment and how our actions are impacting it. Embodiment allows us to make conscious decisions that are aligned with our values and goals.
Through our somatic practice, we work with clients to tap into their innermost feelings and discover possibilities for growth. We focus on how the body is affected by emotional states and strive to help people feel whole again through experiential healing. Our skilled therapists bring a wide range of techniques such as breathing practices, and mindfulness exercises to help our clients get in touch with their bodies and create a sense of balance.
Whether you’ve experienced trauma or are looking for more mindful ways to heal, Ray Family Therapy can help. Our team is here to provide a safe space where you can learn how to listen to your body and use its wisdom as a powerful tool for transformation.
What is Somatic Healing?
Somatic healing is an experiential approach that combines mindful awareness with physical movement and sensation to help people reclaim their sense of body-mind balance. It helps to open up our senses so we can access deeper levels of healing and insight.
The word "soma" originates from the Greek word for body, and somatic healing uses movement and sensation to help us get in touch with our bodies and access previously unseen layers of emotion. We help our clients learn how to listen to their physical sensations as a way of understanding what’s going on beneath the surface.
Somatic healing can be used to treat a variety of different issues such as stress, anxiety, PTSD, depression, and more. It can also be used to support self-awareness and personal growth.
At Ray Family Therapy we believe in the power of somatic practice for emotional healing and are here to provide a nurturing space where our clients can access their own sense of wholeness.
What Happens in Somatic Experiencing?
During a Somatic Experiencing session, your therapist will take the time to get to know you and your story. With kindness and understanding, they will work with you to uncover how emotions are connected to physical sensations in the body. Additionally, your therapist may include mindful breathing exercises, or gentle stretching, as part of the session. These sessions can take place virtually or in our Houston, TX office.
Benefits of Somatic Experiencing
Somatic Experiencing can help reduce stress, improve emotional regulation, and foster deeper self-awareness. It is a powerful tool for connecting to our bodies in a gentle way and opening up new possibilities for healing. Other benefits include:
Releasing emotional blocks
Connecting with the body’s wisdom
Gaining insight into patterns of behavior
Enhancing self-awareness
Transforming stuck emotions into energy that can be used for growth
Fostering a sense of calm and connection to the present moment
What does Somatic Experiencing help with?
Somatic Experiencing can help with a wide range of issues including trauma, depression, anxiety, pain management, and relationship issues. It can also be beneficial for those who are looking to gain more insight into their emotional and physical health. It is also helpful for:
Stress
Grief and Loss
Chronic Pain and Illness
Identity Development
Addiction Recovery
Self-Esteem Issues
Improving Communication and Relationships
Why is Somatic Experiencing so powerful?
Somatic Experiencing is a powerful tool for emotional healing because it helps us access deeper layers of emotion that are often hidden beneath the surface. Experiential techniques such as mindful breathing, and stretching open up new pathways for transformation. With Somatic Experiencing, we can learn to listen to our body’s wisdom and use its messages as a powerful tool for healing and growth.
How do I prepare for Somatic Experiencing?
Before your first session, it is helpful to think about what you would like to get out of the experience. It can also be helpful to write down any questions or areas of focus that you would like to explore in the session. During a Somatic Experiencing session, we recommend wearing comfortable clothing and bringing any items such as art supplies or journals that may be helpful.
How do I know if Somatic Experiencing is for me?
Somatic Experiencing can be beneficial for anyone looking to explore their emotional and physical health. If you’re looking for a safe space to get in touch with your body and understand its messages, somatic therapy may be right for you. Ray Family Therapy is here to help provide the support and understanding that you need on your journey of healing.
Are there any risks of Somatic Experiencing?
Somatic Experiencing is usually a safe practice and there are no known risks associated with the technique. However, it is important to remember that when we explore deeper levels of emotion, it can sometimes lead us to difficult places. We recommend speaking to your therapist if you have any concerns or feel overwhelmed during a session.
Does Somatic Experiencing work for couples too?
Yes! Somatic Experiencing can be a powerful tool for couples who are looking to improve communication, deepen intimacy, and transform stuck emotions into positive energy. Our therapists use experiential techniques such as movement and breathwork to help couples learn how to listen to each other’s bodies and create a sense of connection
We’re here to support you.
No matter where you are on your journey of self-discovery, Ray Family Therapy is here to provide dedicated support as we explore the power of somatics. Our team has the skills and expertise to help you gain a greater understanding of your body, mind, and spirit so that you can move forward with peace and courage.
If you’re ready to explore this path of healing, contact us at Ray Family Therapy today. We look forward to helping you on your journey.