Overcoming Trauma with Therapy
Trauma can have a significant impact on someone's life, causing symptoms of anxiety, depression, and even post-traumatic stress disorder (PTSD). While there are many different therapies available to help individuals overcome trauma, Eye Movement Desensitization and Reprocessing (EMDR) is gaining popularity for its success in helping people heal from traumatic experiences. This therapy has proven to be particularly effective when traditional talk therapy has not worked. In this blog post, we will explore how EMDR therapy works and its benefits.
What is EMDR Therapy?
EMDR therapy is a psychotherapy approach that has been used since the 1980s. It is a form of therapy that helps individuals process their traumatic experiences by using guided eye movements or other forms of bilateral stimulation. EMDR therapy works to relieve the emotional distress that is associated with traumatic events, ultimately helping individuals overcome the negative impact caused by their trauma.
How Does EMDR Therapy Work?
EMDR therapy is not like traditional talk therapy, where someone describes their trauma to a therapist and explores the emotional responses to it. Instead, it involves a guided process where individuals are asked to focus on a specific aspect of their trauma while sensory stimuli are applied, such as moving their eyes back and forth, tapping their hands, or listening to tones that alternate from ear to ear. By doing this, it is believed that EMDR therapy helps reprocess traumatic experiences, tying them to more adaptive memories.
Benefits of EMDR Therapy
EMDR therapy can be beneficial for those struggling with trauma. Its benefits include helping to reduce symptoms of anxiety, depression, and PTSD. EMDR therapy can also lead to a decrease in negative thoughts and emotions, and improve one's ability to cope with past traumatic experiences. Furthermore, research has shown that individuals who receive EMDR therapy experience significant improvement in their overall well-being and quality of life.
Who is EMDR Therapy Suitable for?
EMDR therapy can be useful for those who have experienced different kinds of trauma - from childhood neglect to life-threatening events. It has been used to treat people who have PTSD, anxiety, depression, and other mental health conditions related to trauma. EMDR therapy has also been proven to be suitable for people who do not respond well to traditional therapy.
EMDR Therapy Side-Effects
As with any therapy, EMDR can have side-effects. During or after the therapy session, individuals might experience strong emotions or distress. However, these emotions should subside within a few hours or days. Additionally, some people might experience vivid or intense dreams related to their trauma. Overall, the risk of side-effects is relatively low, and it's important to discuss any concerns with your therapist.
Trauma can have a profound impact on an individual's life, but EMDR therapy offers a solution that can bring relief. By utilizing guided eye movements and other bilateral stimulation, EMDR therapy can help those who struggle with trauma to overcome symptoms of anxiety, depression, and PTSD. It has also shown to be highly effective for individuals who have not prospered in traditional talk therapy. While there are risks of side effects with any treatment, the benefits of EMDR therapy make it a valuable tool for mental health professionals and those seeking to heal from a traumatic past.
If you are ready to seek therapy that may include EMDR, please click the button below for a free 20-minute consultation.