Do this and your relationship will dramatically improve

Daily check-ins are a game-changer for relationships. Studies show that couples who spend a total of 21 minutes each day discussing stressful events, providing each other with empathy and validation are happier. These daily interactions develop trust, commitment, and emotional connection.

Here are a few tips for how to use these 21 minutes!

1 minute: Create rituals for saying “good morning” and “good night.” 

1 minute: Create rituals for saying “goodbye” and “welcome home” at the beginning and end of the workday.

4 minutes: Make one phone call to your partner during your lunch break for a mid-day check-in.

14 minutes 54 seconds: Have an “events of the day” discussion at the end of your day. Talk about the stress points, provide each other with empathy and validation.

6 seconds: Have a magical 6-second kiss every day. Kiss for 6 seconds. Let it be fun and ignite passion!

A therapist trained in Gottman Method Couples Therapy can teach you how to have this conversation and even provide you with a take-home handout to guide your discussion at home. All therapists at Ray Family Therapy are trained in the Gottman Method, and we take our work with couples seriously. We are committed to helping you rediscover passion and intimacy. Click here to book your free consultation.